Plant Based Eating

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet.

There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include:

• Easy weight management: People who eat a plant-based diet tend to be leaner than those who don’t, and the diet makes it easy to lose weight and keep it off—without counting calories.

• Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease and type 2 diabetes.

• A lighter environmental footprint: A plant-based diet places much less stress on the environment.